If you want to protect your smile from cavities, then you should get plenty of fluoride. This mineral is seen throughout dentistry and in dental products you buy at your local department store. Using them keep your teeth strong, but did you know that you can eat and drink your way to fortified enamel? Plenty of foods and beverages are rich in fluoride, so here are a few you should know.
How Does Fluoride Benefit My Oral Health?
Although your dentist likely told you fluoride benefits your smile, you might wonder exactly how. Enamel can weaken over time. The bacteria in your mouth produce an acid that dissolves it. This increases your chances of cavities, but this mineral can replace what was lost. It’s a simple way to make sure your grin is resistant to decay; that way, it stays strong and healthy.
Which Foods and Beverages Are Good Sources of Fluoride?
You can get fluoride from certain products, but some foods and beverages can also be good sources. Here are a few you should know:
- Fruits: There are several options in this category, so it might be easier than you think to find a snack. Apples, watermelon, cherries, bananas, strawberries, and peaches are a few popular ones you might enjoy.
- Vegetables: Just like the above, veggies are great for fluoride. Potatoes and spinach are classic options you can add to a wide variety of meals.
- Seafood: Crab legs and shrimp contain this mineral because they naturally absorb it in the ocean.
- Grapes & Grape Products: Whether fresh fruit, wine, or raisins, they are an excellent source of fluoride. With so many items out there, you may find it easy to sprinkle it into your daily life. That said, be wary of added sugars, as they can increase your risk of cavities. Beverages can also stain, so rinse with water.
- Tea & Coffee: These drinks can strengthen your enamel, but be wary of the sugar and acids in them as well. They can lead to decay and discoloration if you aren’t careful.
The good news is that there are several other effective ways to get adequate amounts of fluoride. You can get a treatment from your dentist where they apply a concentrated gel directly to your teeth. That way, you get the stronger smile you deserve and keep it problem-free.
About the Author
Dr. Jason Kaopua earned his dental degree from the Oregon Health & Sciences University. He has over two decades of experience that he uses to give patients in Everett the high-quality care they deserve. Dr. Kaopua offers a wide range of treatments, including a fluoride service after your cleaning. If you have any questions, schedule an appointment or call his office at 425-267-3333.