When it comes to protecting your smile while working out or playing sports, a mouthguard is a great tool to have. It’s a simple oral appliance that redistributes the force of any blows across your teeth. That way, any damage that might’ve occurred otherwise is prevented. It’s important to keep it in great shape to ensure it stays effective, so here are four tips to care for it properly.
Clean Your Mouthguard
Over time, your mouthguard might develop some plaque buildup. This can happen as bacteria transfer from your grin, but you should routinely clean it. Use a soft-bristle toothbrush and mild soap to scrub it and let it air dry. By keeping up with this, you can lower your risk of bad breath and oral health issues.
Store Your Mouthguard Correctly
You won’t be using this oral appliance every second, so you should tuck it back into its designated case. The one you got from your dentist is ventilated, so dust and bacteria won’t get on it while allowing it to dry off. You should also make sure you clean this container as well. Wash it every few days with dishwashing soap and let it dry fully before using it again.
Break Bad Habits
Mouthguards can withstand a facial blow, but they don’t fare very well against the heat. Keep them out of direct sunlight or leave them in your car for too long. You risk them losing their shape, which can make them uncomfortable or ineffective. Try not to chew on them as well, as this can lead to increased wear.
Replace Your Mouthguard as It Gets Older
A custom oral appliance is made from durable, high-quality materials, but it will need to be replaced eventually. It might not protect your smile as well as it did initially, so if you notice any tears, cracks, or poor fits, then a replacement may be necessary. On average, the typical lifespan is five years, but it may be shorter if you use it consistently. Many people often get a new one every year; that way, they know their teeth are safe and sound.
About the Author
Dr. Jason Kaopua earned his dental degree from the Oregon Health & Sciences University. He is dedicated to helping patients in Everett get stronger grins with a wide range of treatments and special oral appliances. By customizing a mouthguard for you, you can get an effective way to protect your smile while you exercise or play sports. If you have any questions, schedule an appointment or call Dr. Kaopua’s office at 425-267-3333.