
Healthy gums aren’t just about brushing, flossing, and dental checkups. Arguably, what’s on your plate is just as important for your gum health. The foods you eat can have a major impact on your mouth. Some can leave sticky sugars behind, while others keep your teeth clean and any inflammation in check. If you’re hoping to keep gum disease at bay, you might want to start in the kitchen. Here are five foods that can help you fight gum disease.
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