Healthy gums aren’t just about brushing, flossing, and dental checkups. Arguably, what’s on your plate is just as important for your gum health. The foods you eat can have a major impact on your mouth. Some can leave sticky sugars behind, while others keep your teeth clean and any inflammation in check. If you’re hoping to keep gum disease at bay, you might want to start in the kitchen. Here are five foods that can help you fight gum disease.
1. Crunchy Fruits and Vegetables
Apples, carrots, and celery are often called “nature’s toothbrushes,” and for good reason! Their fibrous texture helps remove plaque and food particles from your teeth as you chew. They also stimulate saliva production, which helps neutralize acids and rinse away harmful bacteria that cause gum inflammation.
2. Leafy Greens
Spinach, kale, and other dark leafy greens are packed with vitamins and minerals that strengthen your entire oral biome. Vitamin C, in particular, supports collagen production. This vital mineral is great for healthy gums and also helps your body fight infections. Best of all, it doesn’t take much to make a difference. Just add a handful of greens to your salad or smoothie for a natural boost.
3. Fatty Fish
Fish like salmon, mackerel, and sardines contain omega-3 fatty acids, which are known for their anti-inflammatory properties. Studies like the one published in the Journal of Pharmacy and Bioallied Sciences show that they can reduce the severity of gum disease and improve healing. If you’re not a fish fan, flaxseeds and walnuts are great plant-based alternatives.
4. Dairy Products
Cheese, yogurt, and milk build strong bones and help maintain a balanced pH level in your mouth. The calcium and casein (slow-digesting protein) found in dairy products can strengthen tooth enamel and protect gum tissue from bacterial irritation.
5. Green Tea
Concerned about your gum health? Swap your afternoon soda for a cup of green tea. This beverage contains antioxidants called catechins, which help reduce inflammation and control bacterial growth in your mouth. Drinking green tea regularly can contribute to healthier gums and fresher breath when combined with good oral care.
Fighting gum disease doesn’t end at the tip of your toothbrush. By filling your plate with nutrient-rich foods and staying consistent with your oral hygiene, you can keep your gums strong for life.
About the Author
Dr. Jason Kaopua earned his dental degree from Oregon Health & Science University and has spent more than 20 years helping patients achieve healthier smiles. With advanced training in dental implants, Invisalign, and soft tissue laser treatment, he’s passionate about prevention and education, especially when it comes to your gums. Call (425) 267-3333 to schedule a gum health consultation at Albright Family Dental or visit our website to learn more.